Weigh In record (no journal entry) for 07 September 2014
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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802 kcal
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Fat: 24.87g | Prot: 54.17g | Carbs: 95.64g.
Breakfast: Jabłko, Ser Gouda, Nestlé Lion. Lunch: Mleko z 2% Tłuszczu, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Zupa Pomidorowa. Dinner: Pudliszki Pulpety w Sosie Pomidorowym, Pilos Twaróg Półtłusty, Bułka Kajzerka. Snacks/Other: Arbuz. more...
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1939 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Svetababiy's Weight History
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