Weigh In record (no journal entry) for 25 July 2022
|
76.6 kg
Lost so far: 7.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 67.17g | Prot: 71.97g | Carbs: 110.71g.
Breakfast: Wasa Roggen Dünn, Баклажанная Икра, Landvogt Eier Freilandhaltung, Kaufland Fettarme Milch 1.5%, Simply Keto Vegane Brötchen. Lunch: Alpenmark Schmelzkäse Leicht, Alpenmark Schmelzkäse Sahne, Real Quality Tomaten Stücke, K-Classic Fettarmer Joghurt Mild 1,5%, K-Classic Mozarella Light, Maredo Zwiebeln, Simply Keto Vegane Brötchen. Dinner: Kaufland Speisequark, REWE Bio Weizenbrötchen, Kerrygold Butter. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sutsmarina's Weight History
|