Weigh In record (no journal entry) for 24 July 2022
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 91.40g | Prot: 105.35g | Carbs: 169.12g.
Breakfast: Banane, Biotech USA Iso Whey Zéro, Sucrine, Reflets de France Truite Fumée d'aquitaine. Dinner: Mayonnaise, Pain Libanais, Bœuf, Génoise Sablée de Crème Fouettée et de Fruits, Bonduelle Coleslaw, Taboulé, Houmous. more...
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2279 kcal
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Exercise:
Running - 10/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Omar KOKACH's Weight History
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