nici003's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

88.4 kg Lost so far: 4 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1387 kcal

Fat: 66.82g | Prot: 45.41g | Carbs: 148.45g. Breakfast: Lyoner, Golden Toast Weizen Toast. Lunch: Vanillesoße, Hofmann Menue Ofenschlupfer. more...

5077 kcal

Exercise: Cooking - 1 hour, Housework - 3 hours, Walking (slow) - 3/kph - 5 hours, Bike Machine (Cycling) - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nici003's Journal, 25 Jul 22

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nici003's Weight History