Vettemix's Journal, 01 Aug 09

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Weigh In record (no journal entry) for 01 August 2009

113.1 kg Lost so far: 11.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2009:

1645 kcal

Fat: 37.48g | Prot: 119.57g | Carbs: 101.58g. Dinner: steak. Snacks/Other: Apples, Whiskey and diet coke, 94% Fat Free Microwave Butter Popcorn, Sweet Cherries, Ice Cream Bars - Giant Chocolate Fudge. more...

4537 kcal

Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Vettemix's Weight History

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Vettemix's Journal, 01 Aug 09

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Vettemix's Weight History