Weigh In record (no journal entry) for 25 July 2022
|
57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 47.38g | Prot: 54.77g | Carbs: 159.67g.
Breakfast: Buondì Buondì, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Susine, Albicocche, Pane Bianco, Carne di Pollo (Tostato, Arrosto, Cotto), Panzanella. Dinner: Colussi Granturchese, Ciambellone, Parmalat Latte Parzialmente Scremato. more...
|
|
2117 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Sitting - 2 hours, Scooter - 30 minutes, Standing - 50 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 25 minutes, Resting - 2 hours and 12 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours, Driving - 24 minutes. more...
|
Losing 2.5 kg a Week
|
|
|