Weigh In record (no journal entry) for 25 July 2022
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55.2 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 118.92g | Prot: 66.64g | Carbs: 255.43g.
Breakfast: Pineapple, Sun Luck Chili Oil, Bragg Nutritional Yeast Seasoning, Starbucks Sweet Cream Cold Brew (Grande), Just Egg Folded Plant Egg. Lunch: Stiebs Pomegranate Seeds, Egg White, Dole Blueberry Bliss Salad Kit. Dinner: High Key Mini Cookies Chocolate Chip, Stonewall Kitchen Red Raspberry Jam, Mission Carb Balance Sundried Tomato Basil, Pictsweet Corn & Black Beans. Snacks/Other: Snak Club Sour Gummy Bears, Cheetos Cheese Puffs, Wegmans Green Seedless Grapes, rawrev mixed nuts bar, Thomas' Light English Muffin, Peanut Butter. more...
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1773 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Power Walking - 30 minutes, Housework - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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nickicaps's Weight History
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