Talhaakca's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

85 kg Lost so far: 17 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1499 kcal

Fat: 76.16g | Prot: 91.32g | Carbs: 114.27g. Breakfast: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Hardline BCAA Matrix 4:1:1, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Yumurta, Yağsız Kıyma. more...

2606 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Talhaakca's Weight History

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Talhaakca's Journal, 25 Jul 22

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Talhaakca's Weight History