Weigh In record (no journal entry) for 24 July 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 48.49g | Prot: 160.07g | Carbs: 212.98g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Hormel Apple Wood Thick Cut Bacon (Geoffrey). Dinner: Minute White Rice (Geoffrey), Roast Beef. more...
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Losing 0.3 kg a Week
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Geoffrey Swenson's Weight History
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