Weigh In record (no journal entry) for 25 July 2022
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 20.65g | Prot: 46.16g | Carbs: 1.36g.
Breakfast: Boa Nata Queijo Minas Padrão. Lunch: Walmart Queijo Mussarela, Subway Tomate, Ovo Mal Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Losing 1.3 kg a Week
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nilcileia's Weight History
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