|
not fasted workout weight, true weight!
|
71.7 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 54.64g | Prot: 139.13g | Carbs: 86.85g.
Breakfast: Lewis Bake Shop Keto Bread, Eggland's Best Large Grade A Eggs, Great Value Bacon, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Kale, Great Value Plain Nonfat Yogurt. Dinner: Zucchini, Member's Mark Real Crumbled Bacon, Ragu Classic Alfredo Pasta Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Core Power Elite Chocolate Protein Shake. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|