Weigh In record (no journal entry) for 25 May 2011
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73.0 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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522 kcal
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Fat: 24.38g | Prot: 64.29g | Carbs: 12.72g.
Breakfast: nonfat milk, egg. Lunch: horseradish, ketchup, shrimp. Dinner: deli roast beef sliced, ny strip steak. Snacks/Other: nonfat greek yogurt, oat bran. more...
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Losing 1.6 kg a Week
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