Weigh In record (no journal entry) for 25 July 2022
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83 kg
Lost so far: 4.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 42.39g | Prot: 39.15g | Carbs: 164.42g.
Breakfast: Putih Telur, Teh Hijau, Ubi Ungu Rebus. Lunch: Sayur Campuran, Apel (tanpa Kulit), Uleg Sambal Pedas, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung. Dinner: Tempe Goreng Tepung, Solaria Kwetiau Goreng, Mie Telur (Ditambah, Masak), Reese's Milk Chocolate Peanut Butter Cups. Snacks/Other: Telur Rebus, Monde Pie Bis. more...
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Gaining 2.1 kg a Week
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gracesimo's Weight History
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