Weigh In record (no journal entry) for 25 July 2022
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103 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 82.98g | Prot: 96.83g | Carbs: 191.51g.
Breakfast: Milfina Butter , Weizenbrötchen, American Style Bacon, Rührei, McDonald's Cappuccino (Regular). Lunch: Edeka Rote Johannisbeeren, Milch (Vollmilch), Yokebe Schoko. Dinner: Johannisbeeren, Aldi Banane , Egle Edel-Frucht Erdbeere, Aldi Bierschinken, Las Cuarenta Serrano Schinken, Milfina Butter, Mischbrot. Snacks/Other: Lorenz Erdnuß Locken, Mayka Salzstangen, Nektarinen, Milch (Vollmilch), Kaffee. more...
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Gaining 1.4 kg a Week
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