Weigh In record (no journal entry) for 25 July 2022
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81.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 70.80g | Prot: 60.41g | Carbs: 147.62g.
Breakfast: Water, Coffee, Whole Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Apples, Mixed Salad Greens, Olive Oil. Dinner: Wicked Kitchen Spinach Artichoke Hand Pie, Kirkwood Lemon Pepper Chicken Breasts. Snacks/Other: Frito-Lay Classic Potato Chips, Graham Crackers, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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