Weigh In record (no journal entry) for 25 July 2022
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60.2 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 18.49g | Prot: 34.48g | Carbs: 83.04g.
Breakfast: Panco Cream Cracker, Café com Açúcar, Café com Leite Integral. Lunch: Fugini Maionese, Bife de Carne de Vaca, Bife de Fígado, Repolho, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Queijo Mozzarella, Pão Francês. more...
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Losing 0.6 kg a Week
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helena.gaos's Weight History
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