Yağmurcumm's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

77.1 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

393 kcal

Fat: 6.00g | Prot: 29.54g | Carbs: 48.85g. Breakfast: Herbalife Fındık Aromalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. more...

2364 kcal

Exercise: Swimming (slow) - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Yağmurcumm's Journal, 25 Jul 22

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Yağmurcumm's Weight History