Korken89's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

81 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

1060 kcal

Fat: 43.05g | Prot: 51.95g | Carbs: 122.45g. Breakfast: Provamel Hafermilch ohne Zucker, Vitalis Knusper Schoko Weniger Süß. Dinner: Knorr Boullion mit Rind. Snacks/Other: PowerBar Protein Nut 2 Milk Chocolate Peanut, PowerBar Protein Nut 2 Milk Chocolate Peanut. more...

2683 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

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Korken89's Journal, 28 Feb 22

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