Korken89's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

81 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1154 kcal

Fat: 32.75g | Prot: 53.41g | Carbs: 148.47g. Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Dinner: Penny Markt Sonnen Mais, Salatgurke, Cocktailtomaten. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...

2465 kcal

Exercise: Gym - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Korken89's Journal, 25 Jul 22

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Korken89's Weight History