Weigh In record (no journal entry) for 06 September 2014
|
121.7 kg
Lost so far: 4.8 kg.
Still to go: 53.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 September 2014:
|
983 kcal
|
Fat: 64.90g | Prot: 75.31g | Carbs: 27.73g.
Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz). Lunch: Cooked Mushrooms (from Fresh), Fried Egg, Dasani Bottled Water (16.9 oz). Dinner: Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Dasani Bottled Water (16.9 oz), Chicken Breast. Snacks/Other: Cheddar Cheese, Dasani Bottled Water (16.9 oz). more...
|
|
4333 kcal
|
Exercise:
Sitting - 4 hours, Resting - 4 hours, Standing - 9 hours, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|