Weigh In record (no journal entry) for 25 July 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 51.36g | Prot: 56.17g | Carbs: 176.34g.
Breakfast: Gutfried Putenbrust Natur, Böklunder Entdecker-Fleischwurst , Deli Reform Die Leichte, Coppenrath & Wiese Weizenbrötchen, Jacobs Choco Cappuccino. Lunch: Gemischter Salat mit Dressing, Landliebe Naturjoghurt, Knorr Familien-Fix Bauerntopf mit Hackfleisch. Dinner: Käse, Globus Fleischwurst, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Aldi Eifeler Schnitten. Snacks/Other: Corny Free Joghurt, Banane, Kekse, Jacobs Choco Cappuccino, Banane. more...
|
|
490 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylin0111's Weight History
|