Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ritusik34
Journal
25 Jul 22
Ritusik34's Journal, 25 Jul 22
Ritusik34's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2022
57.6 kg
Lost so far:
11.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
1115 kcal
Fat: 84.90g | Prot: 65.90g | Carbs: 22.05g.
Breakfast:
The Deli German Salami, Emporium Reduced Fat Soft Cheese Lighter, Savour Bakes Original Rye Crispbread, Soft Boiled Egg.
Lunch:
Chicken or Turkey Salad.
Dinner:
Chorizo Dulce Mild Sausages.
Snacks/Other:
Fried Calamari.
more...
1988 kcal
Exercise:
walking - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 2.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ritusik34's Weight History
View Complete History