Jäzmän's Journal, 25 Jul 22

Weigh In record (no journal entry) for 25 July 2022
83.4 kg Lost so far: 4.7 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:
1301 kcal Fat: 43.70g | Prot: 27.88g | Carbs: 191.95g.   Breakfast: Kinder Schokolade, Mein Veggie Tag Bio Streichcreme Linse-Curry, REWE Bäcker Brötchen, Fanta Orange. Lunch: Pflanzenöl, Käse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rapunzel Dolmas Weinblätter Gefüllt mit Reis. more...
Gaining 0.7 kg a Week

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Jäzmän's Weight History


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