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redbaron
Journal
06 Sep 14
redbaron's Journal, 06 Sep 14
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Weigh In record (no journal entry) for 06 September 2014
112.9 kg
Lost so far:
0 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2014:
1207 kcal
Fat: 13.78g | Prot: 28.59g | Carbs: 134.05g.
Breakfast:
Jugo de Naranja.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cuscús (Cocidos), Cerdo Asado.
Dinner:
Quilmes Cerveza, Cebollas Cocidas Maduras, Arroz Blanco, Filete de Pescado al Horno o la Parrilla.
more...
2928 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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redbaron's Weight History
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