Weigh In record (no journal entry) for 22 July 2022
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 21.16g | Prot: 36.65g | Carbs: 77.48g.
Breakfast: Кофе с Молоком и Сахаром, Куриная Грудка Отварная, Гречка Отварная. Lunch: Сахар, Макдоналдс Латте (0,3 L). Dinner: SPAR Салат Овощной с Курицей. more...
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Losing 0.4 kg a Week
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Крандакова's Weight History
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