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struggling with a migraine the last three days. not eating all of food on diet plan. I will try today to get all required meals.
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70.3 kg
Lost so far: 11.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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780 kcal
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Fat: 35.72g | Prot: 82.92g | Carbs: 31.76g.
Breakfast: Stop & Shop Baby Carrots, Chicken Breast. Lunch: Kroger Balsamic Vinaigrette Dressing, Fresh Express Baby Spinach, Chicken Breast, Souper Salad Sunflower Seeds. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Red Tomatoes, Publix Large Shrimp. Snacks/Other: Water. more...
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Losing 4.8 kg a Week
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