robbievos's Journal, 25 Jul 22

robbievos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2022

98 kg Lost so far: 8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

727 kcal

Fat: 21.71g | Prot: 40.43g | Carbs: 89.33g. Breakfast: AH Zuivelspread Naturel Light, AH Zaans Volkoren, Lidl Magere Melk, Cafeïnevrije Koffie. Lunch: AH Volkoren Bollen, Gebakken Ei. Dinner: Spaghetti Bolognese. Snacks/Other: Leidingwater. more...

2873 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

24 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

robbievos's Weight History

View Complete History

robbievos's Journal, 25 Jul 22

Submit a Comment

robbievos's Weight History