Weigh In record (no journal entry) for 25 July 2022
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 48.05g | Prot: 81.87g | Carbs: 150.35g.
Breakfast: Domatesler, Uno Anadolu Tam Buğday Ekmeği, Yumurta, Peynes Lor Peyniri. Dinner: Lahmacun, Adana Durum, Tavuk Kanadı. Snacks/Other: Sakız (Şekerli), Erikler, A101 Jack Wrestler, Algida Maraş Usulü Çifte Dövülmüş. more...
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Losing 2.3 kg a Week
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