Weigh In record (no journal entry) for 25 July 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 71.89g | Prot: 114.10g | Carbs: 427.18g.
Breakfast: Yeşil Erik, Kayısı, Performans Çikolatalı Fıstık Ezmesi , Süt, Eti Lifalif Yulaf Ezmesi, Tam Buğday Ekmeği, TekSüt Az Yağlı Lor Peyniri, Yumurta. Lunch: Yaprak Sarma, Karpuz. Dinner: Karpuz, Domatesler, Duru Pilavlık Bulgur, Zeytinyağı, Soğanlar, Yeşil Fasulye. Snacks/Other: Domatesler, Duru Pilavlık Bulgur. more...
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248 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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ömerkursad's Weight History
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