Weigh In record (no journal entry) for 25 July 2022
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76.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 57.53g | Prot: 131.19g | Carbs: 237.95g.
Breakfast: PanBauletto Integrale, Brezzo Miele, Kraft Sottilette Light, Conad Piacersi Petto di Pollo al Forno, Misura Biscotti Fibrextra Integrali. Lunch: Fagiolini Bolliti, Pasta Integrale Secca, Barilla Sugo alle Verdure, Fontina, Uovo, Pecorino, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Algida Liuk, Bresaola, Melone. Snacks/Other: Muller Mousse Proteica al Cioccolato , Misura Crackers Integrali Fibrextra (Pachetto). more...
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Gaining 10.5 kg a Week
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sad_sadler's Weight History
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