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Al tweede dag oranje bij mijn gewicht!
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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927 kcal
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Fat: 29.49g | Prot: 89.68g | Carbs: 71.84g.
Breakfast: de Lelie Magere Yoghurt Aardbei 0%, Haring. Dinner: Barbecuesaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Mayonaise, Bonduelle Krielaardappeltjes, Kipfilet (Gekookt, Gebakken). Snacks/Other: Augurken, Colruyt Everyday Multivruchtensap. more...
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1898 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 4 hours, Sleeping - 12 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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