Na wenigstens nicht noch mehr bei der Wärme 😊
|
53.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 198.71g | Prot: 56.43g | Carbs: 89.31g.
Breakfast: Foodspring Shape Shake 2.0, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Milram Drei-Zwiebel Quark, REWE Beste Wahl Braune Champignons. Dinner: Penny Markt High Protein Pudding Grieß. Snacks/Other: Wasser, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee, Starbucks Vanilla Latte, Tee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|