Weigh In record (no journal entry) for 06 September 2014
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2014:
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2092 kcal
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Fat: 90.56g | Prot: 116.58g | Carbs: 211.43g.
Breakfast: Water, Egg White, Colby Jack Cheese, Water. Lunch: Water, Doritos Cool Ranch Tortilla Chips, Water, Delallo Mild Pepper Rings, Great Value Chunk Light Tuna in Water, Hill Country Fare Deli Style Brown Mustard, Celery, Onions, Kern's Sunbeam Sandwich Bread. Dinner: Kirkwood Chicken Breast Strip Fritters, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Celery, Broccoli. Snacks/Other: yuengling chocolate fudge brownie ice cream, Herr's Mini Sourdough Hard Pretzels, Sara Lee Smoked Provolone Cheese, Seltzer's Sweet Lebanon Bologna. more...
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3083 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sitting - 5 hours, Standing - 10 hours, Sleeping - 6 hours and 45 minutes, Housework - 2 hours. more...
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Losing 0.5 kg a Week
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fludderbye's Weight History
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