Weigh In record (no journal entry) for 25 July 2022
|
89 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 23.37g | Prot: 51.57g | Carbs: 314.76g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Spaghettisoße mit Gemüse (Hausgemacht), Barilla Fusilli. Dinner: Katjes Glücksherzen, REWE Melonen Mix, Seele. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|