Weigh In record (no journal entry) for 25 July 2022
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78.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 102.29g | Prot: 180.01g | Carbs: 321.72g.
Breakfast: Whey Iso Zero, Crema di Arachidi, Crunchy Müesli, Esselunga Top Miele, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Nestlé Cioccolato Fondente, Rovagnati Prosciutto Crudo , Orogel Pisellini Dolce Italia, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Piadina, Bertolli Olio Extravergine di Oliva, Ceci, Daily Bread Pane Proteico, Nonno Nanni Stracchino, Wonderful Mandorle Tostate Salate, Paulaner Hefe-Weissbier Naturtrüb. Snacks/Other: Daily Bread Pane Proteico , Valsoia Latte di Avena Zero Zuccheri, Whey Iso Zero, Oatmeal. more...
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2507 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 25 minutes. more...
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Losing 0.7 kg a Week
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Rossi Roberto 1980's Weight History
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