Weigh In record (no journal entry) for 25 July 2022
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85.1 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 54.04g | Prot: 205.44g | Carbs: 61.98g.
Breakfast: Könecke Bockwurst, Aldi Datteltomaten, Gutes Land Handkäse, Möhren, Gut & Günstig Mozzarella Leicht, Lidl Hass Avocado. Lunch: Sauder Gmbh Wiener Würstchen , Lidl Hass Avocado, Radieschen, Kohlrabi, Gut & Günstig Hänchenbrustfilet. Dinner: Gutes Land Handkäse, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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