Weigh In record (no journal entry) for 25 July 2022
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91 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 87.27g | Prot: 209.43g | Carbs: 218.59g.
Breakfast: Hafermilch Ungesüßt, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Lunch: Kopfsalat, Olivenöl, Hähnchenbrustfilet. Dinner: Kokosmilch, Gekochte Aubergine, Wildreis (Gekocht). Snacks/Other: Foodspring Whey Protein Vanille. more...
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steady weight
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coachtommunich's Weight History
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