Weigh In record (no journal entry) for 22 July 2022
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91 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 28.92g | Prot: 134.23g | Carbs: 205.63g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Lunch: Freekeh. Snacks/Other: Foodspring Whey Protein Vanille, Alpro Hafermilch Ungesüßt, Foodspring Whey Protein Vanille. more...
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Gaining 3.5 kg a Week
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coachtommunich's Weight History
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