Weigh In record (no journal entry) for 25 July 2022
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144 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 49.58g | Prot: 179.88g | Carbs: 177.42g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella , Kölln Haferflocken. Lunch: Reis-fit Spitzen-Langkorn, Hähnchenbrustfilet. Dinner: Vollkorntoast, Ei, Ei, Vollkorntoast. Snacks/Other: Banane, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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Gaining 11.9 kg a Week
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criessin's Weight History
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