Weigh In record (no journal entry) for 25 July 2022
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 37.68g | Prot: 127.60g | Carbs: 165.69g.
Breakfast: Pesca Noce, Esselunga Yogurt Greco Magro, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Peperoni Rossi Dolci, Cipolle, Coop Riso Basmati, Uovo all'occhio di Bue, Petto di Pollo. Dinner: Rigamonti Bresaola con Carne 100% Italiana, Carote, Sardadelizie Provoletta Dolce , Misura Crackers Integrali Fibrextra (Pachetto). Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Gaining 5.6 kg a Week
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Emilio C's Weight History
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