Weigh In record (no journal entry) for 25 July 2022
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87.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 54.80g | Prot: 133.53g | Carbs: 353.33g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Trader Joe's Sandwich Gurken, Gekochtes Ei, Tomaten, Kerrygold Butterkäse, REWE Baguette, Kölln Haferflocken. Lunch: Chili Sin Carne. Dinner: Exquisa Quark Genuss Brombeere. Snacks/Other: Tee, Ja! Würfelzucker, Erdinger Alkoholfrei, Milram Buttermilch Drink Kirsche-Banane. more...
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3669 kcal
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Exercise:
x77 - 1 hour and 41 minutes, Walking (moderate) - 5/kph - 1 hour, Do It Yourself (DIY) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 4 minutes. more...
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Gaining 0.7 kg a Week
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