Weigh In record (no journal entry) for 06 September 2014
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134.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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2383 kcal
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Fat: 99.92g | Prot: 107.23g | Carbs: 261.25g.
Breakfast: Calvé Maionese, Pane Italiano, Conserva di Marmellata, Provolone, Cappuccino con Pochi Grassi, Certossa Fette Biscottate Integrali. Lunch: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Dinner: Empanadas, Bofrost Involtini Primavera, Martini Delight Spiedini di Pollo, Coca-Cola Coca-Cola (Lattina), Prosciutto Crudo, Bruschetta al Pomodoro, Pasta al Pomodoro. Snacks/Other: Granarolo Mozzarella per Pizza a Cubetti Alta Qualità, Pane Italiano, Auchan Olio Extravergine di Oliva , Crownfield Fruit & Fibre. more...
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4389 kcal
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Exercise:
Sitting - 2 hours, Standing - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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saverio_c's Weight History
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