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Montag
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101.3 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 100.31g | Prot: 167.28g | Carbs: 338.60g.
Breakfast: ESN Designer Whey Protein - Raspberry, Banane, Äpfel, Bio Back Reiswaffeln mit Meersalz, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Aldi Loop Frites , REWE Bockwurst, Gemischter Salat, Essig und Öl Dressing (Hausrezept). more...
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Gaining 0.4 kg a Week
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