Weigh In record (no journal entry) for 25 July 2022
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 90.83g | Prot: 66.89g | Carbs: 282.75g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Semangka, KFC Rice, KFC Paha Bawah Crispy. Dinner: Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak), Champ Chicken Nugget, Pangsit Goreng. Snacks/Other: McDonald's McFlurry - Oreo. more...
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Losing 0.1 kg a Week
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irenewoods's Weight History
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