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bibish
Journal
02 Aug 09
bibish's Journal, 02 Aug 09
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Weigh In record (no journal entry) for 02 August 2009
57.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2009:
1529 kcal
Fat: 78.45g | Prot: 49.23g | Carbs: 152.61g.
Lunch:
mixed vegetable, white rice, fried chicken.
Dinner:
bread roll, salami, green salad, green salad.
Snacks/Other:
cookies, milk chocolate bar.
more...
1461 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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bibish's Weight History
View Complete History