Weigh In record (no journal entry) for 25 July 2022
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66.2 kg
Lost so far: 0.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 28.73g | Prot: 52.85g | Carbs: 101.11g.
Breakfast: Diamond Low Fat Milk, Oatsy Apricot, Sultana & Almond Muesli, Quaker Instant Oatmeal. Lunch: Es Teh Tawar, Nasi Loca Nasi Geprek Ayam Sambal Bawang. Snacks/Other: Ultra Jaya Teh Kotak, Kulit Ayam, Sasa Tepung Pisang Goreng. more...
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Losing 0.7 kg a Week
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Nr.rsdh19's Weight History
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