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No wine and late night snacking is my goal to try to spark the weight loss again.
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66.3 kg
Lost so far: 9.0 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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1197 kcal
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Fat: 58.78g | Prot: 80.84g | Carbs: 96.68g.
Breakfast: Clif Bar - Chocolate Chip, Water (Bottled), grapefruit. Lunch: Baby Spinach, cilantro, Canola Vegetable Oil, Lime Juice, Oregano, Beef Steak (Lean Only Eaten). Snacks/Other: perfectly carbonated, Apples, Almonds US #1 Supreme Whole, Fat Free Small Curd Cottage Cheese. more...
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2579 kcal
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Exercise:
Standing - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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