Weigh In record (no journal entry) for 25 July 2022
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57 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 28.63g | Prot: 48.99g | Carbs: 237.86g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Ayam Goreng, Bakso Daging Sapi, Nasi Putih. Dinner: Ikan Layang, Nasi Putih. Snacks/Other: Paroti Roti Isi Krim Meses, Pisang Goreng, Tahu Isi, Sirup, Emping Melinjo, Es Kelapa Muda, Gula Merah. more...
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Gaining 0.6 kg a Week
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epitamala89's Weight History
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