Weigh In record (no journal entry) for 25 July 2022
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44 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 68.88g | Prot: 83.51g | Carbs: 185.65g.
Breakfast: Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, Ayam Kecap, Hoka Hoka Bento Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kecambah, Kacang Panjang Hijau, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Hoka Hoka Bento Nasi Putih. Snacks/Other: Rempeyek, Semangka. more...
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Losing 0.5 kg a Week
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