Weigh In record (no journal entry) for 25 July 2022
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 20.39g | Prot: 62.02g | Carbs: 110.49g.
Breakfast: Guacamole dengan Tomat, Sari Roti Roti Tawar (2). Lunch: Sayur Campuran, Dada Ayam, Putih Telur Matang, Nasi Coklat. Dinner: Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Nangka. more...
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Gaining 0.4 kg a Week
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